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Breathe, and become the Leader you would be proud to follow (5 mins read)
When you walk around your office these days what do you see? To be fair, since 2020, it may be a bed, wardrobe and some
Breath
the bridge to peak performance
Hi, I’m Matt – an experienced Breathing Instructor who helps Leaders and their teams to implement proven, science-based breathing techniques to improve focus and concentration, take charge of stress, rocket productivity, elevate performance and build resilience. These powerful tools are centred around The Oxygen Advantage® training and are the key to unlocking greater success.
Free Breath Training eBook
Get your free eBook to start you off. In here you will find an introduction to breath training, benefits, 3 powerful techniques and some Q&A.
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Breath Training
“Breathe better, think clearer, unleash your potential”
When considering the business arena there are two things that remain a constant:
1/. The pace and demands of change are more ferocious than ever before.
2/. Over 90% of people are breathing dysfunctionally leading to low energy, fatigue, poor focus, ill-health and sub-optimal performance.
It feels like the World is in constant pursuit of the next quick fix—a miraculous solution to stress, a productivity pill, an energy elixir for focus, an A.I tool for efficiency.
The Benefits
Take Charge of Stress
Through breathing techniques, we have the power to activate our parasympathetic nervous system, stimulate the vagus nerve and trigger a cascade of calming responses that counteract the body’s stress hormones (cortisol).
Rocket Productivity and Focus
Whether its work life or home life, people want to be more focused, productive and less distracted. They want to get more stuff done and quicker so they can have more time to spend on what really matters
Build Resilience
The benefits of optimal breath training on resilience are not only immediate but also enduring, equipping individuals and teams with an invaluable toolset to not only weather challenges
Better Decision Making
Making better decisions and quicker comes with our ability to control our breathing, minimise racing thoughts and down-regulate our nervous system so we can stay composed and unlock
Generate Energy
We can use optimal breathing techniques to enhance our energy levels, permeating the body and mind with a renewed sense of vitality by changing our physiology and overall blood flow and energy flow.
Enhance Performance
Breath training is a potent catalyst for elevating both physical and mental performance, by bringing together three core components – breath, body, and mindset.
Other Biochemical and Physiological Benefits and some interesting facts
Testimonials
What People Say
“Great coaches are facilitators. They facilitate change, growth, transformation and the realising of potential, in individuals and teams. They hold space, ask probing, insightful questions and work hand-in-hand with the clients to achieve predetermined and desired outcomes. A great coach should be compassionate and courageous, be trustworthy and have immense integrity. Matt has all of these in abundance - he’s a great Coach. For anyone serious about succeeding in life and seeking a Coach, Matt Perks is the only call you’ll need to make so make it!”
Dan Stanley
"I have known and worked with Matt for a number of years and he always amazes me with his breadth and depth of knowledge, his willingness to improve himself and his passion to use this to help others develop and achieve their goals.
His considerate and thoughtful manner create a sense of calm which is a true asset when coaching others to make significant changes and to help them reach their potential.”
Tracy Ward
“I didn’t know what to expect from my sessions with Matt but they have been life changing and I’m so glad I’ve invested this time in myself which I feel has benefitted me not just in my professional growth but also how I feel about myself. Matt’s training has been invaluable, and his knowledge is second to none. He is extremely professional and personable which has put me at ease, and he has given me the practical tools and confidence to believe in myself and help me to find my potential Which now, thanks to him, feel attainable. Thanks Matt!”
Sian Burke
“Thank you so much for leading this group Matt - I hope you do more! Fantastic frame - very clear and supportive. - I loved how you introduced the workshop and weaved in the concepts throughout the session. Such an interesting set of ideas and they really came to life and resonated with me. Brilliant session - clear, strong and confident. A powerful combo!”
Emma Uprichard
“I attended a workshop that Matt was facilitating, and found it to be an extraordinary experience, both during the session and afterwards. His energy was both strong and calming, Matt has a remarkable ability to simultaneously hold space whilst facilitating powerful energy shifts, and I highly recommend attending a session to experience his marvellous energy for yourself!”
Laura Dumbleton
“I had reached the point in my career where I'd become a little stagnant in terms of performance and productivity and knew I needed to change something. Matt was excellent in teaching me the importance of reflecting on myself and really understanding my core values while developing more effective habits, ultimately leading to increased productivity and better consistency in results all built around breath training. I'm so glad Matt is now in my network and would highly recommend his services.”
Joseph Mackey
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